Chocolate Peanut Butter Banana Protein Pancakes

These delicious pancakes came about one saturday afternoon when I decided to do something about the growing collection of BOGO protein powders. Its delicious, rich and easy to make.

Prep Time10 mins

Cook Time15 mins

Course: Breakfast, Brunch

Keyword: breakfast, brunch, protein powder

Servings:

Calories: 454kcal

Ingredients

Dry Pancake Mix

35 g Whey Protein Powder this equates to 1 serving for most protein brands
35 g Casein Protein Powder this equates to 1 serving for most protein brands
200 g All-Purpose Flour
2 tsp Baking Powder
1 tsp Corn Starch substitute: 1 tsp more flour
1/2 tsp Salt

Wet Pancake Mix

6 Eggs
300 ml 1% Milk

Honey Peanut Butter Sauce

60 g Peanut Butter crunchy or creamy
15 g Honey
1 tbsp Ground Cinnamon
5 tbsp Water this will vary

Toppings

6 Bananas small
36 g Chocolate Chips

Instructions

Dry Pancake Mix

Add all ingredients to a bowl. Mix together well.

Pancake Time!

Mix dry pancake mix with eggs and milk until just combined. Some small clumps of flour are ok! Let pancake batter rest 5 minutes. (Sage Tip: Flour takes time to absorb moisture.)
Once pancake batter has rested, use a large skillet or griddle set to medium heat and start making pancakes. Use roughly 1/4 cup of the batter per pancake.

Peanut Butter Honey Sauce

Put all the ingredients in a microwave safe bowl, and microwave on high for 30 seconds at a time. Make sure to stire the mixture after each 30 second interval.
The sauce is done when it's all blended together

Assembly

Plate the pancakes and top with: banana, chocolcate chips and peanut butter honey sauce.
Hit your pancake stack with a dash of cinnamon.

Nutrition