Triple Berry Baked Oatmeal
Wooo damn. Do I love this triple berry baked oatmeal? It's super easy to make, packed with flavor and can be eaten for breakfast or snack.
Servings: 6
Calories: 468kcal
Ingredients
Dry Ingredients
- 4 cups Old-Fashioned Oats
- 80 g Protein Powder Vanilla
- 1 ⅓ tsp Baking Powder
- ¼ tsp Salt
- 1 tsp Ground Cinnamon
Wet Ingredients
- 22 oz Mixed Frozen Berries
- 2 ⅔ tbsp Maple Syrup or Honey
- 1 ⅓ tbsp Butter
- ¾ cup Liquid Egg Whites or 2 whole eggs
- 2 ⅔ cups 1% Milk or almond milk
Topping
- 5.33 oz Light Cream Cheese you can round up to 6 or down to 5
Instructions
Berry Prep (optional)
- Macerate your berries. Macerate is a fancy way of saying "mix your berries with a tablespoon or two of sugar and let sit" before using. Speed up the process by heating them in the microwave until thawed.
Berry Bake Time
- Preheat your oven to 375F/190C.
- In a large bowl, measure and mix all your dry ingredients: oats, baking powder, protein powder and salt.
- Next, mix in the wet ingredients: egg whites, milk, syrup, melted butter, and 2/3 of the berries. Save the other 1/3 for topping the oatmeal bake
- Prep a 9"x13" pan with either spray or parchment paper. Pour oat mixture into the bowl.
- Microwave the cream cheese for 30-60 seconds or until a liquid-y consitency. Then swirl it ontop of the oatmeal. Sprinkle reamaining 1/3 berries on top.
- Bake for 35-40 minutes.
- Top with a dollop of greek yogurt and drizzle with honey. Enjoy!
Nutrition
Calories: 468kcal | Carbohydrates: 65g | Protein: 27g | Fat: 12g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 458mg | Potassium: 532mg | Fiber: 8g | Sugar: 22g | Vitamin A: 751IU | Vitamin C: 3mg | Calcium: 311mg | Iron: 4mg